• Four people meditating outdoors on rocks during sunset, sitting cross-legged with hands on their hearts, practicing mindfulness or meditation.

    Mindfulness Groups

    FOR GROUPS

    Join our mindfulness groups to learn and practice mindfulness techniques in a supportive group setting. These sessions are ideal for individuals looking to enhance their mental well-being through focused, mindful living.

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  • People holding hands in a supportive gesture during a counseling session.

    CBT Group

    FOR GROUPS

    Our CBT group sessions provide an opportunity to work on cognitive-behavioral techniques in a group environment. You'll learn how to challenge negative thoughts, develop healthier thought patterns, and gain the tools needed to manage your mental health more effectively.

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  • Person meditating in a cross-legged seated yoga pose on a yoga mat indoors near a large window with a view of trees and buildings.

    Yoga

    FOR GROUPS

    Incorporate physical movement into your mental health routine with our yoga sessions. Yoga offers a unique way to connect mind and body, promoting relaxation, mindfulness, and overall well-being.

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Schedule Your Free Consult

We're excited to welcome you to Love Your Life Counseling Center! Our mission is to provide a safe and supportive space. With our unique blend of cognitive-behavioral therapy and mindfulness techniques, we’re here to help you navigate your journey towards a happier, healthier life.

Book a free consult →
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