Our Services
Every path begins with a single step! Whether you’re looking to start a new chapter in life or navigate through challenges, we’re here to support you. Together, we’ll explore your thoughts and feelings, helping you to express your unique story and find clarity.
Don't stress about being perfect; just be yourself! Remember, there are countless stories out there, but yours is truly one-of-a-kind. Let us help you shine in your own light!
-
Virtual Therapy
FOR INDIVIDUALS
Our virtual therapy sessions offer the same high-quality care as in-person sessions but with the convenience of being able to attend from the comfort of your own home. This option is perfect for those who may not be able to visit our Lehi, UT office in person.
-
Nature Therapy
FOR INDIVIDUALS
Reconnect with nature and yourself through our nature therapy sessions. These outdoor therapy experiences are designed to help you find peace, reduce stress, and gain new perspectives on your challenges by immersing yourself in the natural world.
-
Mindfulness Groups
FOR GROUPS
Join our mindfulness groups to learn and practice mindfulness techniques in a supportive group setting. These sessions are ideal for individuals looking to enhance their mental well-being through focused, mindful living.
-
CBT Group
FOR GROUPS
Our CBT group sessions provide an opportunity to work on cognitive-behavioral techniques in a group environment. You'll learn how to challenge negative thoughts, develop healthier thought patterns, and gain the tools needed to manage your mental health more effectively.
-
Yoga
FOR GROUPS
Incorporate physical movement into your mental health routine with our yoga sessions. Yoga offers a unique way to connect mind and body, promoting relaxation, mindfulness, and overall well-being.
-
Geriatric Care Coordination
Designed to support the mental and physical well-being of older adults. We work closely with families and healthcare providers to ensure that our clients receive the best possible care and support.
-
Life Coaching
Our life coaching services are designed to help you reach your personal and professional goals through cognitive processing techniques. Whether you're looking to improve your relationships, advance in your career, or simply live a more fulfilling life, our coaching can provide the guidance you need.
Schedule Your Free Consult
We're excited to welcome you to Love Your Life Counseling Center! Our mission is to provide a safe and supportive space. With our unique blend of cognitive-behavioral therapy and mindfulness techniques, we’re here to help you navigate your journey towards a happier, healthier life.