Supporting Your Journey to Wholeness
ADHD & Trauma Therapy for Adults · Somatic & IFS Therapy
We’re here to help.
At Love Your Life Counseling Center in Utah, I am dedicated to helping ambitious, late-diagnosed ADHD adults who struggle with emotional regulation, self-esteem, and unresolved childhood trauma reconnect with their bodies, emotions, and inner wisdom. Together, we’ll slow down, soften self-judgment, and rediscover the peace that’s been within you all along.
I integrate somatic therapy, Internal Family Systems (IFS), DBT, and schema therapy, creating a compassionate and embodied path toward healing. Our work together honors your whole self—mind, body, and spirit—helping you uncover what’s been blocking your sense of balance and belonging. The guiding thread of my work is the belief that you are not broken. You’ve simply learned ways of being that helped you survive. Healing is the process of remembering who you are and learning to trust that truth.
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Geriatric Care Coordination
Designed to support the mental and physical well-being of older adults. We work closely with families and healthcare providers to ensure that our clients receive the best possible care and support.
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Therapy
NATURE THERAPY | VIRTUAL THERAPY
Reconnect with nature and yourself through our nature therapy sessions or receive the same high-quality care from the comfort of your home.
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Groups
MINDFULNESS GROUPS | CBT GROUPS | YOGA
Explore our group sessions to practice mindfulness, build healthier thinking habits, and enhance mental and physical well-being.
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Life Coaching
Our life coaching services are designed to help you reach your personal and professional goals through cognitive processing techniques. Whether you're looking to improve your relationships, advance in your career, or simply live a more fulfilling life, our coaching can provide the guidance you need.
Why Us?
Evidence-Based & Embodied Therapies: Our therapeutic methods combine the depth of proven clinical approaches with the wisdom of somatic and mindfulness-based practices to create lasting emotional and nervous system healing—not just temporary relief.
Personalized Approach: You are unique, and your therapy should be too. We tailor every session to your goals, pace, and nervous system’s needs. Whether you’re healing from trauma, navigating a late ADHD diagnosis, or learning to regulate emotions, you’ll receive care designed specifically for you.
Compassionate Care: Our therapists are dedicated to providing a safe, supportive, and non-judgmental environment.
Take the first step toward a happier, more fulfilling life.
Schedule Your Free Consultation
We're excited to welcome you to Love Your Life Counseling Center! Our mission is to provide a safe and supportive space. With our unique blend of cognitive-behavioral therapy and mindfulness techniques, we’re here to help you navigate your journey towards a happier, healthier life.
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